Restorative Weekend Workshops at The Yoga Rooms, Chorlton - Winter/Spring 2016-17
Restorative Yoga workshops at The Yoga Rooms, Chorlton: £30 (£25 concessions)
As we head toward the winter months our energy levels may be compromised and the need to rest and restore energy increases. Come and spend three hours of supported practice focusing on the breath and quietening the busy mind, resting the nervous system and finding yourself some well earned peace.
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Sunday 23rd April - 1.30pm - 4.30pm with Jane (the last for this winter...)
Intensive Weekend Workshops
Yoga for Anxiety and Worry
Saturday 30th April 1pm - 4pm; £35/ £30 conc
The Yoga Rooms, 483a Barlow Moor Rd, Chorlton
In this workshop we will explore how we can use Yogic Mindfulness techniques to help us to manage the hyperactive tendencies of the mind which lead to worried, anxious and panicky states so prevalent in modern life. We want to help you understand how the practices of yoga are tools for living in our complicated world!!
“Watch your Backs! - Yoga for a healthy spine”
Sunday 6th June 2017 , 11 - 2pm at The Life Centre North, Manchester City Centre
To book onto this workshop you need to go to;
thelifecentrenorth.com, and then click on the Yogacampus link and there you should find our workshop with booking link.
We are all unaware of the postural habits we've developed. In the workshop, we’ll consider the anatomy of the spine, the function of yoga asanas and breathing and learn how we can use these intelligently to cultivate appropriate strength and flexibility.
We will practice mindful asana exercises which will help you to develop body awareness, reveal any unhelpful postural and movement habits and then learn how to replace them with constructive habits.
You will leave the workshop with a number of simple asanas that you can practice at home and, with regular practice, you will see the benefit in improved function and relief from aches and pains as you develop strength and mobility.
An introduction to Patanjali's Yoga Sutras - " Surviving the Sukha -Dukha roller-coaster of Life!"
Sunday 16th July, at Yoga Kula, Chapel Allerton, Leeds
To book on this workshop contact Yoga Kula: http://www.yogakulaleeds.co.uk/introduction-wisdom-patanjali/
In this workshop we will introduce the fundamental practices of yoga and the principles of yoga psychology and mindfulness in which they are founded. It will involve a complete practice incorporating breath awareness, asana, mantra, pranayama and meditation; preceded by a presentation of the underpinning philosophy.
Retreats with Svastha Yoga Manchester
- Spring Weekend in Derbyshire 17th - 19th May 2017 (£255)
We return to Castleton in Spring and the Hollowford Centre to rediscover our inner well-spring of strength and peace.
As always there will be 6 yoga sessions, delicious and hearty Vegetarian food, plenty of time and space to have some much needed time for yourself, with massage and reflexology available on Saturday. This is a wonderful opportunity to take time out from the weekly grind of worldly matters and re-connect to our true nature in a refreshing countryside environment.
- Summer in rural France at Les Passeroses 26th August - 2nd September 2017 (from £710)
Once more we return to Passeroses for the rose gold days of late summer… This has become a real highlight of the year as we lead you through wonderful, strengthening and nurturing practices in the blissful surroundings of this converted traditional Charentaise farmhouse.
Each day, delicious wheat and dairy free vegetarian food prepared by Alex and Adrian, our lovely and talented hosts and chefs. On Wednesday afternoon you will visit Aubeterre a postcard perfect local town complete with monolithic church and riverside beach, to enjoy the culture and cuisine of this charming part of France. If you are interested then you can check out the venue on passeroses.com.
Summer Solstice Retreat at Wydale Hall, near Scarborough 22nd - 24th June 2018
A new venue! This beautiful Georgian Hall, set in extensive gardens within the glorious Yorkshire Wolds, is run by the Diocese of York. All six of our yoga practices will take place in the hall's ballroom - chapel with floor to ceiling bay windows that look down the valley. Accommodation is in single, ensuite rooms, although shared rooms are available and we will be provided with nutritious vegetarian food. As we are here just after the Summer Solstice we will take the qualities of the sun in our solar system as our theme for the weekend, reflecting on the development of these qualities through our practices as a means to uplifting and sustaining us. Take a peek at Wydale Hall www.wydalehall.org
- La Gomera, The Canary Islands (Sometime in the future)
Contact Lou: email@example.com or 07818 466 761
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