Svastha Yoga Manchester classes do not follow the bustling, busy pace at which we live most of our lives; they are a necessary antidote to the stressful patterns of modern living. All Svastha Yoga Manchester classes begin with relaxation, the purpose of this is to allow everyone to settle the focus of their mind into their body, with their breathing; to begin to let go of the tensions of the day.
In all Svastha Yoga Manchester classes the practice is guided by our breath; it is not something that can be rushed... It is fundamental that we find the support of appropriate breathing for good physical alignment and integrated movement, leading us to a calmer, more focussed state of mind.
The middle part of a Svastha Yoga Manchester class will involve an appropriate series of asana which are physical exercises practiced mindfully and supported by the breath. These will improve body awareness, strength and mobility; requiring physical and mental effort, without force or strain.
The class will finish with internalising breath practices and relaxation. After a Svastha Yoga Manchester class I hope you will feel relaxed, calm and at peace with yourself.